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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
30 g carbs
2 g fat
148 kcal

Instructions

  • Add all ingredients in a blender and process until you get a smooth mixture.
  • Transfer the contents into 4 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 148 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.68 g

2.83%



Polyunsaturated Fat 0.36 g



Monounsaturated Fat 0.36 g



Cholesterol 4 mg

1.6%



Sodium 44 mg

1.91%



Potassium 203 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 2.36 g

7.38%



Sugars 13.16 g

14.62%



Protein 4 g


Vitamin A 1.11%

Vitamin C 3.75%


Calcium 11.9%

Iron 0%


* Nutritional Values are estimated and may vary

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