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Servings: 1
4 g protein
30 g carbs
2 g fat
148 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in a blender and process until you get a smooth mixture.
- Transfer the contents into 4 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 148 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.68 g
2.83%
Polyunsaturated Fat 0.36 g
Monounsaturated Fat 0.36 g
Cholesterol 4 mg
1.6%
Sodium 44 mg
1.91%
Potassium 203 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 2.36 g
7.38%
Sugars 13.16 g
14.62%
Protein 4 g
Vitamin A 1.11%
Vitamin C 3.75%
Calcium 11.9%
Iron 0%
* Nutritional Values are estimated and may vary
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