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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
40 g carbs
1 g fat
176 kcal

Instructions

  • Transfer all the ingredients into a blender and blend them until you get a smooth mixture
  • If required, thin the smoothie using a calcium-fortified orange juice
  • Serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 176 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.53 g

2.21%



Polyunsaturated Fat 0.2 g



Monounsaturated Fat 0.27 g



Cholesterol 3 mg

1.2%



Sodium 46 mg

2%



Potassium 378 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 3.33 g

10.41%



Sugars 27.95 g

31.06%



Protein 4 g


Vitamin A 2.22%

Vitamin C 97.5%


Calcium 11.2%

Iron 0%


* Nutritional Values are estimated and may vary

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