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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
2 g protein
13 g carbs
1 g fat
64 kcal

Instructions

  • Add all the ingredients in the blender and blend until you get a smooth mixture. Transfer the contents into 4 glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 64 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.36 g

1.5%



Polyunsaturated Fat 0.05 g



Monounsaturated Fat 0.14 g



Cholesterol 2 mg

0.8%



Sodium 41 mg

1.78%



Potassium 280 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 1.12 g

3.5%



Sugars 7.47 g

8.3%



Protein 2 g


Vitamin A 31.89%

Vitamin C 7.5%


Calcium 6.5%

Iron 0%


* Nutritional Values are estimated and may vary

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