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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
57 g carbs
1 g fat
247 kcal

Instructions

  • Add all the ingredients in blender and obtain a mixture that is smooth in texture. Serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 247 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 0 mg

0%



Potassium 85 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 0.8 g

2.5%



Sugars 8.11 g

9.01%



Protein 4 g


Vitamin A 0.11%

Vitamin C 0%


Calcium 0.8%

Iron 0%


* Nutritional Values are estimated and may vary

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