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Servings: 1
34 g protein
47 g carbs
10 g fat
399 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut chicken horizontally in half. Then mix it with garam masala and yogurt. Keep the mixture aside for 2 minutes.
- Spread some aluminum foil in a baking tray coat it with cooking spray. Place the chicken on it.
- Sprinkle it with salt and cook 5 minutes on either side.
- Place a skillet over medium flame. In the meantime, pulse tomatoes using a mini chopper to get a smooth mixture.
- Add oil, garlic, red pepper, ginger and garam masala in a pan and cook for a minute. Now add tomatoes and simmer 4 minutes.
- Add cream and salt and continue cooking for 1 minute.
- Cut chicken into pieces and add toss them in a pan.
- Place pitas on a baking sheet and bake both its sides for a minute.
- Add ½ cup chicken over each pita and then top it with cheese and onion. Grill for close to 2 minutes.
- Sprinkle with cilantro and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 399 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 1.14 g
Monounsaturated Fat 2.82 g
Cholesterol 5 mg
2%
Sodium 501 mg
21.78%
Potassium 433 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 6.5 g
20.31%
Sugars 4.35 g
4.83%
Protein 34 g
Vitamin A 9.33%
Vitamin C 20%
Calcium 26.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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