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Servings: 1
23 g protein
9 g carbs
11 g fat
226 kcal

Instructions

  • Cut the fish in small pieces.
  • Prepare the batter with soy sauce, ginger-garlic powder, vinegar, chili powder, egg, salt and corn flour. Mix all the ingredients until incorporated.
  • Marinade the fish pieces into this batter and let it stay for 30 minutes.
  • Heat a non stick pan over medium heat and add 1 tablespoons oil to shallow fry the fish.
  • Place the fish pieces in the hot oil with little distance, one at a time.
  • Fry the fish pieces until golden brown from both sides. Remove to a paper towel.
  • Garnish with chopped spring onions and lemon juice.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 226 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 1.98 g

8.25%



Polyunsaturated Fat 3.22 g



Monounsaturated Fat 4.38 g



Cholesterol 136 mg

54.4%



Sodium 262 mg

11.39%



Potassium 593 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 0.76 g

2.38%



Sugars 1.08 g

1.2%



Protein 23 g


Vitamin A 7%

Vitamin C 7.5%


Calcium 3.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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