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Servings: 1
23 g protein
9 g carbs
11 g fat
226 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the fish in small pieces.
- Prepare the batter with soy sauce, ginger-garlic powder, vinegar, chili powder, egg, salt and corn flour. Mix all the ingredients until incorporated.
- Marinade the fish pieces into this batter and let it stay for 30 minutes.
- Heat a non stick pan over medium heat and add 1 tablespoons oil to shallow fry the fish.
- Place the fish pieces in the hot oil with little distance, one at a time.
- Fry the fish pieces until golden brown from both sides. Remove to a paper towel.
- Garnish with chopped spring onions and lemon juice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 226 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.98 g
8.25%
Polyunsaturated Fat 3.22 g
Monounsaturated Fat 4.38 g
Cholesterol 136 mg
54.4%
Sodium 262 mg
11.39%
Potassium 593 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 0.76 g
2.38%
Sugars 1.08 g
1.2%
Protein 23 g
Vitamin A 7%
Vitamin C 7.5%
Calcium 3.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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