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Servings: 1
41 g protein
34 g carbs
4 g fat
326 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender and blend until a smooth mixture is formed
- Add chocolate flavored protein powder to the above mixture and blend again
- Transfer the contents into a glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 326 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.14 g
0.58%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 438 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 3.83 g
11.97%
Sugars 16.8 g
18.67%
Protein 41 g
Vitamin A 0.44%
Vitamin C 13.75%
Calcium 0.8%
Iron 0%
* Nutritional Values are estimated and may vary
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