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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
41 g protein
34 g carbs
4 g fat
326 kcal

Instructions

  • Add all the ingredients into a blender and blend until a smooth mixture is formed
  • Add chocolate flavored protein powder to the above mixture and blend again
  • Transfer the contents into a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 326 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.14 g

0.58%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.07 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 438 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 3.83 g

11.97%



Sugars 16.8 g

18.67%



Protein 41 g


Vitamin A 0.44%

Vitamin C 13.75%


Calcium 0.8%

Iron 0%


* Nutritional Values are estimated and may vary

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