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Servings: 1
4 g protein
43 g carbs
3 g fat
206 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender and blend until you get a smooth mixture.
- Transfer the contents into a glass
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 206 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.99 g
4.13%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.45 g
Cholesterol 5 mg
2%
Sodium 51 mg
2.22%
Potassium 396 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 2.54 g
7.94%
Sugars 26.08 g
28.98%
Protein 4 g
Vitamin A 2.11%
Vitamin C 7.5%
Calcium 8.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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