Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
4 g protein
43 g carbs
3 g fat
206 kcal
If you have leftover coffee at your place, then consider trying this drink! You will not be disappointed for sure.
I have been preparing this drink quite regularly in the past few months as everyone in my family likes it a lot. The drink, as such is quite healthy given that it is high in carb and protein and low on fat.
Weightlifters and trainers will benefit a lot in having this drink early in the morning as it will supply abundant energy to them that will help them last throughout the day.
All the ingredients required for this drink can be easily found. Therefore, preparing this drink should not be difficult at all.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 2 g protein 3g carbs 1 g fat
- 2 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- Chocolate syrupozPer serving 1 g protein 19g carbs 0 g fat
- Vanilla Ice Cream LightozPer serving 1 g protein 3g carbs 1 g fat
- 1 x large Bananas, rawozPer serving 1 g protein 16g carbs 0 g fat
- 0.5 x cup cold coffeeozPer serving 0 g protein 2g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender and blend until you get a smooth mixture.
- Transfer the contents into a glass
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 206 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.99 g
4.13%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.45 g
Cholesterol 5 mg
2%
Sodium 51 mg
2.22%
Potassium 396 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 2.54 g
7.94%
Sugars 26.08 g
28.98%
Protein 4 g
Vitamin A 2.11%
Vitamin C 7.5%
Calcium 8.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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