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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
43 g carbs
3 g fat
206 kcal

Instructions

  • Add all the ingredients into a blender and blend until you get a smooth mixture.
  • Transfer the contents into a glass
  • Serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 206 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.99 g

4.13%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 0.45 g



Cholesterol 5 mg

2%



Sodium 51 mg

2.22%



Potassium 396 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 2.54 g

7.94%



Sugars 26.08 g

28.98%



Protein 4 g


Vitamin A 2.11%

Vitamin C 7.5%


Calcium 8.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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