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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
57 g protein
35 g carbs
10 g fat
453 kcal

Instructions

  • Add 8 ounces of milk and 8 ounces of brewed coffee into a mixer
  • Then add 2 tbsp of caramel creamer
  • Then add 2 scoops of Whey protein powder – chocolate flavor
  • Shake well and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 453 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.1 g

12.92%



Polyunsaturated Fat 0.17 g



Monounsaturated Fat 1.43 g



Cholesterol 20 mg

8%



Sodium 120 mg

5.22%



Potassium 461 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 0 g

0%



Sugars 12.45 g

13.83%



Protein 57 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 30%

Iron 0%


* Nutritional Values are estimated and may vary

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