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Servings: 1
57 g protein
35 g carbs
10 g fat
453 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add 8 ounces of milk and 8 ounces of brewed coffee into a mixer
- Then add 2 tbsp of caramel creamer
- Then add 2 scoops of Whey protein powder – chocolate flavor
- Shake well and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 453 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.1 g
12.92%
Polyunsaturated Fat 0.17 g
Monounsaturated Fat 1.43 g
Cholesterol 20 mg
8%
Sodium 120 mg
5.22%
Potassium 461 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 0 g
0%
Sugars 12.45 g
13.83%
Protein 57 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 30%
Iron 0%
* Nutritional Values are estimated and may vary
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