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Hi Fitness Buff,

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Servings: 1
8 g protein
26 g carbs
2 g fat
139 kcal

Instructions

  • Mix yogurt, cherries, ice cubes, cocoa and milk in a blender until a smooth mixture is formed
  • Add honey to the mixture if required
  • Transfer the contents into a tall glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 139 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 1.15 g

4.79%



Polyunsaturated Fat 0.11 g



Monounsaturated Fat 0.57 g



Cholesterol 5 mg

2%



Sodium 90 mg

3.91%



Potassium 416 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 2.29 g

7.16%



Sugars 15.35 g

17.06%



Protein 8 g


Vitamin A 12.44%

Vitamin C 2.5%


Calcium 28.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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