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Servings: 1
8 g protein
26 g carbs
2 g fat
139 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix yogurt, cherries, ice cubes, cocoa and milk in a blender until a smooth mixture is formed
- Add honey to the mixture if required
- Transfer the contents into a tall glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 139 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 0.11 g
Monounsaturated Fat 0.57 g
Cholesterol 5 mg
2%
Sodium 90 mg
3.91%
Potassium 416 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 2.29 g
7.16%
Sugars 15.35 g
17.06%
Protein 8 g
Vitamin A 12.44%
Vitamin C 2.5%
Calcium 28.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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