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Servings: 1
17 g protein
11 g carbs
12 g fat
225 kcal

Instructions

  • Add little water to gelatin and set aside to dissolve.
  • Take a saucepan and mix coconut cream with agave nectar, add gelatin, stir to mix.
  • Whisk yogurt until smooth, add to coconut cream and mix well.
  • Pour into glasses and refrigerate for 4-5 hours or until set.
  • Toss almonds in a skillet over medium heat, chop them and spread on the chilled panna cotta when serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 225 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 0.1 g

0.42%



Polyunsaturated Fat 0.01 g



Monounsaturated Fat 0.04 g



Cholesterol 4 mg

1.6%



Sodium 45 mg

1.96%



Potassium 121 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 0.01 g

0.03%



Sugars 6.83 g

7.59%



Protein 17 g


Vitamin A 0.11%

Vitamin C 0%


Calcium 9.7%

Iron 0%


* Nutritional Values are estimated and may vary

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