Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
3 g protein
52 g carbs
27 g fat
440 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place butter paper on a large plate and set aside for later use.
- Heat a small, non-stick pan over medium heat and heat 1 tablespoon of water. Add grated ginger, brown sugar, cinnamon powder and coconut.
- Reduce the heat to low and cook the mixture while stirring until the sugar begins to caramelize.
- When the mixture is thick and begins to stick to the spoon, drop one tablespoon of the mixture on the butter paper.
- Spoon the mixture on the paper one ‘drop’ at a time and let them cool.
- When cooled, remove the coconut drops from the paper and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 440 kcal
Calories from Fat 243
% Daily Values*
Total Fat 27 g
38.57%
Saturated Fat 23.79 g
99.13%
Polyunsaturated Fat 0.31 g
Monounsaturated Fat 1.16 g
Cholesterol 0 mg
0%
Sodium 17 mg
0.74%
Potassium 318 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 11.34 g
35.44%
Sugars 5.15 g
5.72%
Protein 3 g
Vitamin A 0.11%
Vitamin C 3.75%
Calcium 8.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Egg White & Protein Crepe With Peanut Butter & Chocolate Sauce
1 serving - 376 kcal27g protein 36g carbs 17g fat -
Healthy Beetroot & Chocolate Cake
1 serving - 262 kcal18g protein 35g carbs 6g fat -
Low Calorie High Protein Dessert Bowl
1 serving - 398 kcal27g protein 34g carbs 18g fat -
Recovery Sweet Potato Pudding
1 serving - 276 kcal27g protein 31g carbs 6g fat -
Peanut Butter And Banana Ice-cream
1 serving - 300 kcal31g protein 28g carbs 9g fat
Meals with similar macros
-
Raisin Bread W/butter Jelly Neufchatel
1 serving - 476 kcal4g protein 52g carbs 28g fat