Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
29 g protein
8 g carbs
3 g fat
177 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Brew Coffee and allow to cool
- Pour 8 -12 oz of coffee into blender bottle
- add whey protein
- add soy milk till full
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 177 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0.05 g
Cholesterol 0 mg
0%
Sodium 5 mg
0.22%
Potassium 116 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0 g
0%
Sugars 0 g
0%
Protein 29 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.5%
Iron 0%
* Nutritional Values are estimated and may vary
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