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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
1 g protein
33 g carbs
0 g fat
140 kcal

Instructions

  • Put all the ingredients in a food blender and mix until puree.
  • Pour in a glass and drink immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 140 kcal

Calories from Fat 0


% Daily Values*


Total Fat 0 g

0%


Saturated Fat 0.01 g

0.04%



Polyunsaturated Fat 0.04 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 3 mg

0.13%



Potassium 38 mg



Total Carbohydrate 33 g

10.65%


Dietary Fiber 0.72 g

2.25%



Sugars 0.08 g

0.09%



Protein 1 g


Vitamin A 5%

Vitamin C 7.5%


Calcium 4.2%

Iron 0%


* Nutritional Values are estimated and may vary

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