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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
12 g protein
22 g carbs
4 g fat
172 kcal

Instructions

  • Mix all of the listed ingredients except for the Quest Bar.
  • Either pour the batter into a sprayed mug to make one big cupcake or pour into two silicon cupcake molds to make two normal sized cupcakes.
  • For the cookie dough center, break 1/4 chocolate chip cookie dough quest bar into pieces and distribute amongst the two cupcakes.
  • Microwave for 1 minute!
  • Top with whatever you wish. I topped mine with 1 TBSP of vanilla espresso almond butter by Wild Friends. Yum!
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 172 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 134 mg

5.83%



Potassium 57 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 0 g

0%



Sugars 0.48 g

0.53%



Protein 12 g


Vitamin A 0%

Vitamin C 0%


Calcium 7.6%

Iron 0%


* Nutritional Values are estimated and may vary

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