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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
6 g protein
91 g carbs
2 g fat
376 kcal

Instructions

  • Add all the ingredients in a blender and process until you get a smooth mixture.
  • Transfer the contents into a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 376 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.54 g



Monounsaturated Fat 0.14 g



Cholesterol 0 mg

0%



Sodium 6 mg

0.26%



Potassium 781 mg



Total Carbohydrate 91 g

29.35%


Dietary Fiber 11.99 g

37.47%



Sugars 62.85 g

69.83%



Protein 6 g


Vitamin A 1.67%

Vitamin C 88.75%


Calcium 4.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

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