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Hi Fitness Buff,

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Servings: 1
4 g protein
32 g carbs
1 g fat
143 kcal

Instructions

  • Add dates and milk in a blender. Blend the ingredients until you get a smooth mixture.
  • Add flaxseed, cinnamon and vanilla extract. Blend the ingredients some more.
  • Transfer the contents to 3 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 143 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.68 g



Monounsaturated Fat 0.23 g



Cholesterol 2 mg

0.8%



Sodium 50 mg

2.17%



Potassium 426 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 2.34 g

7.31%



Sugars 28.75 g

31.94%



Protein 4 g


Vitamin A 12.78%

Vitamin C 1.25%


Calcium 19.9%

Iron 0%


* Nutritional Values are estimated and may vary

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