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Servings: 1
4 g protein
32 g carbs
1 g fat
143 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add dates and milk in a blender. Blend the ingredients until you get a smooth mixture.
- Add flaxseed, cinnamon and vanilla extract. Blend the ingredients some more.
- Transfer the contents to 3 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 143 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.68 g
Monounsaturated Fat 0.23 g
Cholesterol 2 mg
0.8%
Sodium 50 mg
2.17%
Potassium 426 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 2.34 g
7.31%
Sugars 28.75 g
31.94%
Protein 4 g
Vitamin A 12.78%
Vitamin C 1.25%
Calcium 19.9%
Iron 0%
* Nutritional Values are estimated and may vary
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