Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
33 g protein
20 g carbs
12 g fat
318 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Melt the chocolate in microwave for 30 second.
- Put milk, chocolate protein powder, melted chocolate and ice cubes in a blender jar, blend for 30 seconds.
- Pour in a glass and serve chill.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 318 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 6.53 g
27.21%
Polyunsaturated Fat 0.35 g
Monounsaturated Fat 3.17 g
Cholesterol 20 mg
8%
Sodium 118 mg
5.13%
Potassium 445 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 1.53 g
4.78%
Sugars 15.81 g
17.57%
Protein 33 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 30.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Chocolate Almond Butter Cup Protein Shake
1 serving - 531 kcal59g protein 47g carbs 13g fat -
Egg White & Protein Crepe With Peanut Butter & Chocolate Sauce
1 serving - 376 kcal27g protein 36g carbs 17g fat -
Healthy Beetroot & Chocolate Cake
1 serving - 262 kcal18g protein 35g carbs 6g fat -
Low Calorie High Protein Dessert Bowl
1 serving - 398 kcal27g protein 34g carbs 18g fat -
Best Protein Bars
1 serving - 246 kcal8g protein 35g carbs 9g fat -
Chocolate Whey Protein Oats
1 serving - 402 kcal37g protein 42g carbs 11g fat
Meals with similar macros
-
Spicy Turkey Kabobs With Greek Yogurt Dip
1 serving - 278 kcal35g protein 19g carbs 9g fat -
Turkey Crackers Super Lunch
1 serving - 292 kcal33g protein 21g carbs 9g fat -
Chocolate Peanut Butter Egg Whites
1 serving - 350 kcal31g protein 22g carbs 15g fat -
Pressed Cubano With Bacon
1 serving - 319 kcal35g protein 19g carbs 12g fat -
Catfish With Corn Hash
1 serving - 294 kcal29g protein 15g carbs 12g fat -
Shrimp, Snap Pea And Chervil Salad
1 serving - 241 kcal28g protein 18g carbs 8g fat