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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
33 g protein
20 g carbs
12 g fat
318 kcal

Instructions

  • Melt the chocolate in microwave for 30 second.
  • Put milk, chocolate protein powder, melted chocolate and ice cubes in a blender jar, blend for 30 seconds.
  • Pour in a glass and serve chill.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 318 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 6.53 g

27.21%



Polyunsaturated Fat 0.35 g



Monounsaturated Fat 3.17 g



Cholesterol 20 mg

8%



Sodium 118 mg

5.13%



Potassium 445 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 1.53 g

4.78%



Sugars 15.81 g

17.57%



Protein 33 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 30.5%

Iron 15.38%


* Nutritional Values are estimated and may vary

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