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Hi Fitness Buff,

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Servings: 1
8 g protein
19 g carbs
5 g fat
148 kcal

Instructions

  • Take a microwave safe mug and add milk into it. Place the mug in the oven.
  • Cook the milk until it is very hot and foam starts forming
  • Add vanilla and honey and stir well
  • Sprinkle cinnamon just before serving

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 148 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 3.1 g

12.92%



Polyunsaturated Fat 0.17 g



Monounsaturated Fat 1.38 g



Cholesterol 20 mg

8%



Sodium 116 mg

5.04%



Potassium 355 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 0.54 g

1.69%



Sugars 18.47 g

20.52%



Protein 8 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 30.6%

Iron 0%


* Nutritional Values are estimated and may vary

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