Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
8 g protein
19 g carbs
5 g fat
148 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a microwave safe mug and add milk into it. Place the mug in the oven.
- Cook the milk until it is very hot and foam starts forming
- Add vanilla and honey and stir well
- Sprinkle cinnamon just before serving
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 148 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 3.1 g
12.92%
Polyunsaturated Fat 0.17 g
Monounsaturated Fat 1.38 g
Cholesterol 20 mg
8%
Sodium 116 mg
5.04%
Potassium 355 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 0.54 g
1.69%
Sugars 18.47 g
20.52%
Protein 8 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 30.6%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Simi Complex
1 serving - 289 kcal42g protein 28g carbs 1g fat -
Quick Quencher Pineapple Juice
1 serving - 273 kcal8g protein 61g carbs 2g fat -
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Coffee Protein Starter
1 serving - 177 kcal29g protein 8g carbs 3g fat
Meals with similar macros
-
Spicy Stir-fried Mushroom Bruschetta
1 serving - 131 kcal5g protein 22g carbs 3g fat -
Rich Mushroom Soup
1 serving - 118 kcal6g protein 20g carbs 2g fat -
Canal House Lentils
1 serving - 126 kcal5g protein 18g carbs 4g fat -
Crispy Parmesan Asparagus Sticks
1 serving - 131 kcal8g protein 23g carbs 2g fat -
Sour Cream, Cheddar And Green Onion Drop Biscuits
1 serving - 144 kcal5g protein 22g carbs 4g fat -
Double Tomato Bruschetta
1 serving - 148 kcal9g protein 16g carbs 6g fat