Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
6 g protein
55 g carbs
3 g fat
252 kcal

Instructions

  • Add all the ingredients in a blender and process until a smooth mixture is obtained.
  • Transfer the mixture in a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 252 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.39 g

1.63%



Polyunsaturated Fat 1.51 g



Monounsaturated Fat 0.51 g



Cholesterol 0 mg

0%



Sodium 9 mg

0.39%



Potassium 737 mg



Total Carbohydrate 55 g

17.74%


Dietary Fiber 3.7 g

11.56%



Sugars 40.54 g

45.04%



Protein 6 g


Vitamin A 0.56%

Vitamin C 113.75%


Calcium 21.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros