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Servings: 1
6 g protein
55 g carbs
3 g fat
252 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until a smooth mixture is obtained.
- Transfer the mixture in a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 252 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.39 g
1.63%
Polyunsaturated Fat 1.51 g
Monounsaturated Fat 0.51 g
Cholesterol 0 mg
0%
Sodium 9 mg
0.39%
Potassium 737 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 3.7 g
11.56%
Sugars 40.54 g
45.04%
Protein 6 g
Vitamin A 0.56%
Vitamin C 113.75%
Calcium 21.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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