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Servings: 1
2 g protein
36 g carbs
0 g fat
140 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After removing the skin of the pineapple, cut the fruit lengthwise. From each quarter cut off the core portion.
- Now create long spears by slicing any 2 quarters of pineapple chunks and wrap them up in plastic and refrigerate for a few minutes.
- Now cut the remaining portion pineapple and create chunks out of them. Now add these chunks into a blender and generate puree by adding little orange juice. Then transfer the contents into a pitcher.
- Now create the puree out of the remaining orange juice and the bananas. Then transfer this content into a separate pitcher. Now add little lemon juice, grenadine, maple syrup and orange juice into the mixture and cover it. Keep it in the fridge to get chilled.
- Then take 12 tall glasses and pour ½ cup sparkling wine and ½ cup juice. Use pineapple spear for garnishing.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 140 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.06 g
0.25%
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.03 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 402 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 1.65 g
5.16%
Sugars 22.57 g
25.08%
Protein 2 g
Vitamin A 0.56%
Vitamin C 42.5%
Calcium 7.7%
Iron 0%
* Nutritional Values are estimated and may vary
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