Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
57 g carbs
2 g fat
258 kcal

Instructions

  • Into the blender add cranberries, yogurt and the apple
  • Then add the honey, cinnamon and ice cubes into the blender and start blending until a smooth mixture is generated
  • Take a glass and transfer the smoothie into it. Serve it chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 258 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 1.28 g

5.33%



Polyunsaturated Fat 0.23 g



Monounsaturated Fat 0.58 g



Cholesterol 7 mg

2.8%



Sodium 89 mg

3.87%



Potassium 419 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 4.13 g

12.91%



Sugars 49.42 g

54.91%



Protein 7 g


Vitamin A 2.22%

Vitamin C 8.75%


Calcium 24.4%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros