Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
3 g protein
26 g carbs
2 g fat
126 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in the blender and process them until you get a smooth mixture.
- Transfer the contents into 3 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 126 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.08 g
4.5%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.48 g
Cholesterol 7 mg
2.8%
Sodium 40 mg
1.74%
Potassium 333 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 1.71 g
5.34%
Sugars 15.01 g
16.68%
Protein 3 g
Vitamin A 5%
Vitamin C 7.5%
Calcium 10.3%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat
Meals with similar macros
-
Spicy Stir-fried Mushroom Bruschetta
1 serving - 131 kcal5g protein 22g carbs 3g fat -
Lean Green Smoothies
1 serving - 98 kcal3g protein 24g carbs 1g fat -
Sour Cream, Cheddar And Green Onion Drop Biscuits
1 serving - 144 kcal5g protein 22g carbs 4g fat -
Berber Bread
1 serving - 113 kcal3g protein 23g carbs 2g fat -
Post – Workout Sweet Potato Snacks
1 serving - 136 kcal2g protein 23g carbs 4g fat