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Servings: 1
4 g protein
32 g carbs
1 g fat
156 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until you get a smooth mixture.
- Transfer the mixture into 4 glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 156 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.65 g
2.71%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.31 g
Cholesterol 4 mg
1.6%
Sodium 43 mg
1.87%
Potassium 191 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 0.62 g
1.94%
Sugars 7.81 g
8.68%
Protein 4 g
Vitamin A 2.89%
Vitamin C 1.25%
Calcium 11.7%
Iron 0%
* Nutritional Values are estimated and may vary
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