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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
32 g carbs
1 g fat
156 kcal

Instructions

  • Add all the ingredients in a blender and process until you get a smooth mixture.
  • Transfer the mixture into 4 glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 156 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.65 g

2.71%



Polyunsaturated Fat 0.07 g



Monounsaturated Fat 0.31 g



Cholesterol 4 mg

1.6%



Sodium 43 mg

1.87%



Potassium 191 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 0.62 g

1.94%



Sugars 7.81 g

8.68%



Protein 4 g


Vitamin A 2.89%

Vitamin C 1.25%


Calcium 11.7%

Iron 0%


* Nutritional Values are estimated and may vary

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