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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
15 g protein
43 g carbs
4 g fat
248 kcal

Instructions

  • Blend well

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 248 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.31 g

1.29%



Polyunsaturated Fat 0.32 g



Monounsaturated Fat 0.16 g



Cholesterol 6 mg

2.4%



Sodium 45 mg

1.96%



Potassium 727 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 5.64 g

17.63%



Sugars 25.29 g

28.1%



Protein 15 g


Vitamin A 0.67%

Vitamin C 71.25%


Calcium 15.2%

Iron 0%


* Nutritional Values are estimated and may vary

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