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Servings: 1
3 g protein
17 g carbs
1 g fat
84 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add blueberries, sugar and yogurt in the blender.
- Process the ingredients until you get a smooth and thick shake.
- Fill four glasses with one ice cube each. Transfer the shake equally between these glasses and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 84 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.41 g
1.71%
Polyunsaturated Fat 0.08 g
Monounsaturated Fat 0.18 g
Cholesterol 3 mg
1.2%
Sodium 35 mg
1.52%
Potassium 145 mg
Total Carbohydrate 17 g
5.48%
Dietary Fiber 0.89 g
2.78%
Sugars 6.57 g
7.3%
Protein 3 g
Vitamin A 0.78%
Vitamin C 5%
Calcium 9.3%
Iron 0%
* Nutritional Values are estimated and may vary
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