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Servings: 1
52 g protein
12 g carbs
20 g fat
435 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix soy sauce, garlic, sesame oil, vegetable oil with chicken in a large bowl. Cover the bowl and keep it aside for at least 20 minutes.
- Heat oil in a frying pan and cook chicken. Once the chicken is cooked, slice it into slices of ¼ inches for rolling.
- To prepare soy dip, mix sesame oil, sugar, lime juice, garlic and light soy sauce. Keep it aside.
- Take a large bowl and fill it with a little warm water. Gently dip rice paper in the water. Make sure you do not over-dip the paper.
- Place the rice paper on the working surface to enable it to absorb water and become soft.
- Start filling the rice paper with the fillings of vegetables, chicken, herbs and lettuce.
- Now start rolling the rice paper, starting from the section that is away from you. Make sure the fillings are held tight in the rice paper.
- Serve the rolls immediately with soy dip.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 435 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 0.41 g
1.71%
Polyunsaturated Fat 1.14 g
Monounsaturated Fat 1 g
Cholesterol 0 mg
0%
Sodium 1029 mg
44.74%
Potassium 275 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 1.4 g
4.38%
Sugars 2.93 g
3.26%
Protein 52 g
Vitamin A 18.67%
Vitamin C 10%
Calcium 4.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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