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Servings: 1
13 g protein
17 g carbs
9 g fat
184 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large hand blender jar, add Greek yogurt, peanut butter, honey, cinnamon powder and cocoa powder.
- Combine all the ingredients with the whisk attachment of the blender on low speed.
- Scrap from the sides and whisk again until the mixture is thick and fluffy.
- Transfer the mixture to the ice cream moulds or container and freeze for 3-4 hours.
- Serve with fresh fruits or chocolate shavings.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 184 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.95 g
8.13%
Polyunsaturated Fat 2.24 g
Monounsaturated Fat 3.94 g
Cholesterol 4 mg
1.6%
Sodium 34 mg
1.48%
Potassium 272 mg
Total Carbohydrate 17 g
5.48%
Dietary Fiber 2.34 g
7.31%
Sugars 12.91 g
14.34%
Protein 13 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 11.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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