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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
10 g protein
43 g carbs
3 g fat
217 kcal

Instructions

  • Add orange, spinach and cantaloupe into a blender
  • Blend the mixture
  • Once you get a green smoothie, add ice cubes and yogurt. Start blending again
  • Pour the final mixture into a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 217 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 1.26 g

5.25%



Polyunsaturated Fat 0.29 g



Monounsaturated Fat 0.6 g



Cholesterol 7 mg

2.8%



Sodium 133 mg

5.78%



Potassium 1076 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 9.26 g

28.94%



Sugars 16.04 g

17.82%



Protein 10 g


Vitamin A 51.89%

Vitamin C 195%


Calcium 39.5%

Iron 30.77%


* Nutritional Values are estimated and may vary

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