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Servings: 1
10 g protein
43 g carbs
3 g fat
217 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add orange, spinach and cantaloupe into a blender
- Blend the mixture
- Once you get a green smoothie, add ice cubes and yogurt. Start blending again
- Pour the final mixture into a glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 217 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.26 g
5.25%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 0.6 g
Cholesterol 7 mg
2.8%
Sodium 133 mg
5.78%
Potassium 1076 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 9.26 g
28.94%
Sugars 16.04 g
17.82%
Protein 10 g
Vitamin A 51.89%
Vitamin C 195%
Calcium 39.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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