Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
1 g protein
13 g carbs
1 g fat
67 kcal

Instructions

  • Heat up a cup of water (no need to boil perse)
  • Add other ingredients, mix
  • Leave to cool down in fridge.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 67 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 0 mg

0%



Potassium 1 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 0 g

0%



Sugars 0.13 g

0.14%



Protein 1 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros