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Servings: 1
18 g protein
61 g carbs
14 g fat
411 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Grate the lime
- Peel the bananas
- Put all ingredients in the blender and mix to a nice smoothie
- Keep some arugula, lime grinds & pieces of walnut to decorate the smoothie!
- Enjoy :)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 411 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.33 g
13.88%
Polyunsaturated Fat 7.09 g
Monounsaturated Fat 2.65 g
Cholesterol 14 mg
5.6%
Sodium 173 mg
7.52%
Potassium 1295 mg
Total Carbohydrate 61 g
19.68%
Dietary Fiber 9.45 g
29.53%
Sugars 38.17 g
42.41%
Protein 18 g
Vitamin A 7.33%
Vitamin C 35%
Calcium 51.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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