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Servings: 1
3 g protein
14 g carbs
1 g fat
75 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook oats in water for 2 minutes or until the mixture becomes thick.
- Now remove the mixture from heat and allow it to cool.
- Add the cooked oats mixture, ice, cinnamon, sugar and milk in a blender. Blend the ingredients until you get a smooth mixture.
- Serve chilled in a glass.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 75 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.07 g
0.29%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.03 g
Cholesterol 1 mg
0.4%
Sodium 32 mg
1.39%
Potassium 108 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.69 g
2.16%
Sugars 3.02 g
3.36%
Protein 3 g
Vitamin A 9.44%
Vitamin C 1.25%
Calcium 13.9%
Iron 0%
* Nutritional Values are estimated and may vary
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