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Servings: 1
10 g protein
36 g carbs
4 g fat
216 kcal
Some of prominent nutrients present in this chai tea are vitamin A, iron and sodium. Reduced-fat milk is an excellent source of protein, vitamin A, vitamin D, calcium and magnesium. Drinking milk not only supplies the body with loads of protein that is required to build and grow muscles, but it also helps to control the blood pressure levels.
Ingredients for Prepare servings servings with these ingredients
- 3 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x cup Sugars, granulatedozPer serving 0 g protein 17g carbs 0 g fat
- 2.5 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 7 g protein 10g carbs 4 g fat
- 0.2 x tsp Spices, nutmeg, groundozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Vanilla extractozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Spices, cinnamon, groundozPer serving 0 g protein 0g carbs 0 g fat
- 3 x 1 bag Tazo ChaiozPer serving 3 g protein 9g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil 2 cups of milk. Dip 2 bags of tazo chai in the hot milk for a few minutes.
- Mix ½ cup of milk, vanilla extract, nutmeg and cinnamon in a blender.
- Now add sugar and hot tazo chai milk to the blender. Then add 1 cup of ice.
- Blend the ingredients till you get a smooth mixture.
- Transfer the milkshake in a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 216 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 2.63 g
10.96%
Polyunsaturated Fat 0.14 g
Monounsaturated Fat 1.16 g
Cholesterol 16 mg
6.4%
Sodium 97 mg
4.22%
Potassium 294 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 0.27 g
0.84%
Sugars 27.41 g
30.46%
Protein 10 g
Vitamin A 6.33%
Vitamin C 0%
Calcium 25.1%
Iron 0%
* Nutritional Values are estimated and may vary
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