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Servings: 1
10 g protein
36 g carbs
4 g fat
216 kcal

Instructions

  • Boil 2 cups of milk. Dip 2 bags of tazo chai in the hot milk for a few minutes.
  • Mix ½ cup of milk, vanilla extract, nutmeg and cinnamon in a blender.
  • Now add sugar and hot tazo chai milk to the blender. Then add 1 cup of ice.
  • Blend the ingredients till you get a smooth mixture.
  • Transfer the milkshake in a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 216 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 2.63 g

10.96%



Polyunsaturated Fat 0.14 g



Monounsaturated Fat 1.16 g



Cholesterol 16 mg

6.4%



Sodium 97 mg

4.22%



Potassium 294 mg



Total Carbohydrate 36 g

11.61%


Dietary Fiber 0.27 g

0.84%



Sugars 27.41 g

30.46%



Protein 10 g


Vitamin A 6.33%

Vitamin C 0%


Calcium 25.1%

Iron 0%


* Nutritional Values are estimated and may vary

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