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Servings: 1
10 g protein
36 g carbs
4 g fat
216 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil 2 cups of milk. Dip 2 bags of tazo chai in the hot milk for a few minutes.
- Mix ½ cup of milk, vanilla extract, nutmeg and cinnamon in a blender.
- Now add sugar and hot tazo chai milk to the blender. Then add 1 cup of ice.
- Blend the ingredients till you get a smooth mixture.
- Transfer the milkshake in a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 216 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 2.63 g
10.96%
Polyunsaturated Fat 0.14 g
Monounsaturated Fat 1.16 g
Cholesterol 16 mg
6.4%
Sodium 97 mg
4.22%
Potassium 294 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 0.27 g
0.84%
Sugars 27.41 g
30.46%
Protein 10 g
Vitamin A 6.33%
Vitamin C 0%
Calcium 25.1%
Iron 0%
* Nutritional Values are estimated and may vary
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