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Hi Fitness Buff,

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Servings: 1
8 g protein
42 g carbs
7 g fat
263 kcal

Instructions

  • Take a blender and combine milk, coffee powder, sugar, crushed ice, and vanilla.
  • Blend the above ingredients until a smooth mixture is formed.
  • Pour the contents into a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 263 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 5.18 g

21.58%



Polyunsaturated Fat 0.22 g



Monounsaturated Fat 1.28 g



Cholesterol 15 mg

6%



Sodium 212 mg

9.22%



Potassium 729 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 1.2 g

3.75%



Sugars 33.59 g

37.32%



Protein 8 g


Vitamin A 5.78%

Vitamin C 0%


Calcium 23.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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