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Servings: 1
21 g protein
68 g carbs
2 g fat
356 kcal

Instructions

  • Peel the Banana and scrape the carrot. Cut into small pieces and put into the blender, add water and blend until smooth.
  • Pour the mix through a strainer and keep the juice.
  • Add evaporated milk, protein powder and sugar to the juice and blend again.
  • Serve chilled with ice cubes.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 356 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.26 g

1.08%



Polyunsaturated Fat 0.26 g



Monounsaturated Fat 0.08 g



Cholesterol 1 mg

0.4%



Sodium 127 mg

5.52%



Potassium 1053 mg



Total Carbohydrate 68 g

21.94%


Dietary Fiber 7.48 g

23.38%



Sugars 28.04 g

31.16%



Protein 21 g


Vitamin A 123.44%

Vitamin C 27.5%


Calcium 14.2%

Iron 0%


* Nutritional Values are estimated and may vary

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