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Servings: 1
21 g protein
68 g carbs
2 g fat
356 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel the Banana and scrape the carrot. Cut into small pieces and put into the blender, add water and blend until smooth.
- Pour the mix through a strainer and keep the juice.
- Add evaporated milk, protein powder and sugar to the juice and blend again.
- Serve chilled with ice cubes.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 356 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.26 g
1.08%
Polyunsaturated Fat 0.26 g
Monounsaturated Fat 0.08 g
Cholesterol 1 mg
0.4%
Sodium 127 mg
5.52%
Potassium 1053 mg
Total Carbohydrate 68 g
21.94%
Dietary Fiber 7.48 g
23.38%
Sugars 28.04 g
31.16%
Protein 21 g
Vitamin A 123.44%
Vitamin C 27.5%
Calcium 14.2%
Iron 0%
* Nutritional Values are estimated and may vary
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