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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
24 g carbs
1 g fat
98 kcal

Instructions

  • Add all the ingredients in a blender and combine them well. Transfer the ingredients in a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 98 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.04 g

0.17%



Polyunsaturated Fat 0.04 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 3 mg

0.13%



Potassium 251 mg



Total Carbohydrate 24 g

7.74%


Dietary Fiber 1.49 g

4.66%



Sugars 8.73 g

9.7%



Protein 3 g


Vitamin A 0.78%

Vitamin C 32.5%


Calcium 4.4%

Iron 0%


* Nutritional Values are estimated and may vary

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