Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
3 g protein
24 g carbs
1 g fat
98 kcal
Pineapple, besides being a tasty fruit, it is also rich in calcium, phosphorous, potassium, fiber and vitamins A and C. Its regular consumption will help you fight against infections, strengthens your bones, prevent damages caused due to free radicals; keep your gums strong and healthy. Furthermore, pineapple has anti-inflammatory properties and promotes eye health. Pear has been included in this recipe because it helps control blood pressure, promotes colon health and prevents constipation, cancer and reduces cholesterol level in the body. Cucumber helps replenish vitamins in your body and keeps it hydrated. It is also excellent for hair and skin care. It is also efficient in fighting diseases like cancer.
Ingredients for Prepare servings servings with these ingredients
- 1 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- 1 x fruit Limes, rawozPer serving 0 g protein 4g carbs 0 g fat
- Agave, raw (Southwest)ozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup, chunks Pineapple, raw, traditional varietiesozPer serving 0 g protein 10g carbs 0 g fat
- 2 x 4-5 leaves Mint Leaves, green, rawozPer serving 1 g protein 2g carbs 0 g fat
- 0.5 x cucumber Cucumber, with peel, rawozPer serving 0 g protein 3g carbs 0 g fat
- 1 x cup Baby SpinachozPer serving 0 g protein 1g carbs 0 g fat
- 0.5 x piece Pear, small, skin onozPer serving 0 g protein 5g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and combine them well. Transfer the ingredients in a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 98 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 251 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 1.49 g
4.66%
Sugars 8.73 g
9.7%
Protein 3 g
Vitamin A 0.78%
Vitamin C 32.5%
Calcium 4.4%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat
Meals with similar macros
-
Spicy Stir-fried Mushroom Bruschetta
1 serving - 131 kcal5g protein 22g carbs 3g fat -
Baby Artichokes With Garlic And Tomatoes
1 serving - 134 kcal6g protein 21g carbs 4g fat -
Sour Cream, Cheddar And Green Onion Drop Biscuits
1 serving - 144 kcal5g protein 22g carbs 4g fat -
Spinach Workout Juice
1 serving - 93 kcal5g protein 21g carbs 1g fat -
Banana Peach Smoothie
1 serving - 104 kcal4g protein 19g carbs 2g fat -
Breakfast Smoothies
1 serving - 86 kcal3g protein 19g carbs 1g fat