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Servings: 1
2 g protein
34 g carbs
1 g fat
141 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil Maple syrup, ginger and water in a saucepan.
- Stir the mixture occasionally until it is reduced to half.
- Remove the mixture from heat. Add lemon juice and stir the mixture.
- Filter the mixture using a sieve to discard solids.
- Allow the mixture to cool.
- Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 141 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 98 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0.12 g
0.38%
Sugars 18.86 g
20.96%
Protein 2 g
Vitamin A 0%
Vitamin C 20%
Calcium 2.9%
Iron 0%
* Nutritional Values are estimated and may vary
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