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Servings: 1
2 g protein
34 g carbs
1 g fat
141 kcal

Instructions

  • Boil Maple syrup, ginger and water in a saucepan.
  • Stir the mixture occasionally until it is reduced to half.
  • Remove the mixture from heat. Add lemon juice and stir the mixture.
  • Filter the mixture using a sieve to discard solids.
  • Allow the mixture to cool.
  • Serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 141 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.02 g

0.08%



Polyunsaturated Fat 0.02 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 98 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 0.12 g

0.38%



Sugars 18.86 g

20.96%



Protein 2 g


Vitamin A 0%

Vitamin C 20%


Calcium 2.9%

Iron 0%


* Nutritional Values are estimated and may vary

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