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Servings: 1
26 g protein
84 g carbs
5 g fat
466 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Sauté onions and celery in olive oil in a large soup pot, for about 10 minutes.
- Puree tomatoes in a blender or food processor, and add to veggies.
- Add broth and lentils. Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 10 minutes.
- Add parsley, along with vinegar, garlic, pepper, salt, and cloves. Stir well and simmer for another 15 minutes.
- Serve with multigrain bread and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 466 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.8 g
3.33%
Polyunsaturated Fat 1.55 g
Monounsaturated Fat 2.21 g
Cholesterol 0 mg
0%
Sodium 667 mg
29%
Potassium 910 mg
Total Carbohydrate 84 g
27.1%
Dietary Fiber 13.52 g
42.25%
Sugars 4.54 g
5.04%
Protein 26 g
Vitamin A 4.33%
Vitamin C 18.75%
Calcium 10.3%
Iron 69.23%
* Nutritional Values are estimated and may vary
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