Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
27 g protein
34 g carbs
18 g fat
398 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- We need chilled coconut milk for this recipe, so refrigerate the coconut milk for 30 minutes before making the dessert.
- Put chilled coconut milk, chopped banana, protein powder and agave nectar in a blending jar and blend for 30 seconds.
- Pour in a bowl and stir in berries, serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 398 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 0.1 g
0.42%
Polyunsaturated Fat 0.15 g
Monounsaturated Fat 0.05 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 331 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 3.56 g
11.13%
Sugars 18.41 g
20.46%
Protein 27 g
Vitamin A 0.44%
Vitamin C 16.25%
Calcium 0.9%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Mango-coconut Bread Pudding
1 serving - 338 kcal10g protein 57g carbs 8g fat -
Thai Chicken Coconut Soup
1 serving - 418 kcal42g protein 21g carbs 20g fat -
Coconut Drops
1 serving - 440 kcal3g protein 52g carbs 27g fat -
15 Minute Chicken & Coconut Curry
1 serving - 467 kcal34g protein 50g carbs 16g fat -
Thai Style Shrimp In Coconut Gravy
1 serving - 522 kcal23g protein 65g carbs 20g fat
Meals with similar macros
-
Crostini With Pesto Scrambled Eggs
1 serving - 418 kcal24g protein 32g carbs 21g fat -
Kefir & Avocado Smoothie
1 serving - 348 kcal24g protein 32g carbs 15g fat -
Peanut Butter Chicken Wrap
1 serving - 417 kcal25g protein 39g carbs 20g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Classic Cooked Eggnog For Bodybuilders
1 serving - 390 kcal27g protein 29g carbs 18g fat -
Egg White & Protein Crepe With Peanut Butter & Chocolate Sauce
1 serving - 376 kcal27g protein 36g carbs 17g fat