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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
24 g protein
33 g carbs
1 g fat
223 kcal

Instructions

  • Peel the mandarins and mix with the quark

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 223 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.07 g

0.29%



Polyunsaturated Fat 0.11 g



Monounsaturated Fat 0.11 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 292 mg



Total Carbohydrate 33 g

10.65%


Dietary Fiber 3.17 g

9.91%



Sugars 18.62 g

20.69%



Protein 24 g


Vitamin A 6.67%

Vitamin C 60%


Calcium 6.5%

Iron 0%


* Nutritional Values are estimated and may vary

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