Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
17 g protein
54 g carbs
2 g fat
288 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in a blender and process until you get a smooth and consistent mixture.
- Transfer the contents into 2 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 288 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.66 g
2.75%
Polyunsaturated Fat 0.14 g
Monounsaturated Fat 0.3 g
Cholesterol 4 mg
1.6%
Sodium 45 mg
1.96%
Potassium 408 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 3.42 g
10.69%
Sugars 41.25 g
45.83%
Protein 17 g
Vitamin A 1.22%
Vitamin C 68.75%
Calcium 12.9%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Date Milk Shake
1 serving - 143 kcal4g protein 32g carbs 1g fat -
Blackberry – Mango Breakfast Milkshake
1 serving - 148 kcal4g protein 32g carbs 2g fat -
Peach And Banana Milkshake
1 serving - 198 kcal9g protein 34g carbs 3g fat -
Pineapple And Rum Milkshake
1 serving - 160 kcal4g protein 30g carbs 3g fat -
Peppermint Pattie Frappes
1 serving - 262 kcal6g protein 44g carbs 7g fat
Meals with similar macros
-
Banana Agave Smoothie
1 serving - 304 kcal14g protein 55g carbs 4g fat -
Anti Inflammation Protein Shake
1 serving - 323 kcal20g protein 52g carbs 5g fat -
Summer Cooler Proteinshake
1 serving - 291 kcal17g protein 53g carbs 2g fat -
Greek Yogurt Lemon Cake
1 serving - 314 kcal18g protein 53g carbs 3g fat -
Low Calorie Cabbage Soup
1 serving - 299 kcal15g protein 52g carbs 5g fat