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Servings: 1
7 g protein
35 g carbs
2 g fat
180 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender and process them until you get a consistent puree.
- Pour the content into 2 glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 180 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 0.18 g
Monounsaturated Fat 0.4 g
Cholesterol 6 mg
2.4%
Sodium 79 mg
3.43%
Potassium 385 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 1.59 g
4.97%
Sugars 14.09 g
15.66%
Protein 7 g
Vitamin A 1.67%
Vitamin C 55%
Calcium 21.6%
Iron 0%
* Nutritional Values are estimated and may vary
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