Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
35 g carbs
2 g fat
180 kcal

Instructions

  • Add all the ingredients into a blender and process them until you get a consistent puree.
  • Pour the content into 2 glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 180 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.93 g

3.88%



Polyunsaturated Fat 0.18 g



Monounsaturated Fat 0.4 g



Cholesterol 6 mg

2.4%



Sodium 79 mg

3.43%



Potassium 385 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 1.59 g

4.97%



Sugars 14.09 g

15.66%



Protein 7 g


Vitamin A 1.67%

Vitamin C 55%


Calcium 21.6%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros