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Servings: 1
3 g protein
47 g carbs
1 g fat
204 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process them until you get a smooth and consistent mixture.
- Transfer the mixture into 2 glasses containing ice cubes. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 204 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.03 g
0.13%
Polyunsaturated Fat 0.11 g
Monounsaturated Fat 0.02 g
Cholesterol 0 mg
0%
Sodium 13 mg
0.57%
Potassium 164 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 0.67 g
2.09%
Sugars 0 g
0%
Protein 3 g
Vitamin A 18.67%
Vitamin C 50%
Calcium 5%
Iron 0%
* Nutritional Values are estimated and may vary
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