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Hi Fitness Buff,

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Servings: 1
3 g protein
47 g carbs
1 g fat
204 kcal

Instructions

  • Add all the ingredients in a blender and process them until you get a smooth and consistent mixture.
  • Transfer the mixture into 2 glasses containing ice cubes. Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 204 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.03 g

0.13%



Polyunsaturated Fat 0.11 g



Monounsaturated Fat 0.02 g



Cholesterol 0 mg

0%



Sodium 13 mg

0.57%



Potassium 164 mg



Total Carbohydrate 47 g

15.16%


Dietary Fiber 0.67 g

2.09%



Sugars 0 g

0%



Protein 3 g


Vitamin A 18.67%

Vitamin C 50%


Calcium 5%

Iron 0%


* Nutritional Values are estimated and may vary

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