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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
6 g protein
47 g carbs
2 g fat
216 kcal

Instructions

  • Transfer chopped strawberries, frozen banana and mango into a blender. Then add vanilla yogurt, 2 tbsp honey and buttermilk. Blend all the ingredients until a smooth mixture is formed
  • Serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 216 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 1.09 g

4.54%



Polyunsaturated Fat 0.15 g



Monounsaturated Fat 0.5 g



Cholesterol 7 mg

2.8%



Sodium 92 mg

4%



Potassium 414 mg



Total Carbohydrate 47 g

15.16%


Dietary Fiber 2.57 g

8.03%



Sugars 31.91 g

35.46%



Protein 6 g


Vitamin A 1.89%

Vitamin C 55%


Calcium 18.7%

Iron 0%


* Nutritional Values are estimated and may vary

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