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Servings: 1
6 g protein
18 g carbs
0 g fat
98 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add cold water, sugar, yogurt and mango in a blender and blend until you get a smooth mixture.
- Pour the mixture over a sieve and transfer the contents into a tall glass.
- Serve with ice immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 98 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.07 g
0.29%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.03 g
Cholesterol 3 mg
1.2%
Sodium 22 mg
0.96%
Potassium 87 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 0 g
0%
Sugars 13.21 g
14.68%
Protein 6 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 6.7%
Iron 0%
* Nutritional Values are estimated and may vary
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