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Servings: 1
6 g protein
18 g carbs
0 g fat
98 kcal

Instructions

  • Add cold water, sugar, yogurt and mango in a blender and blend until you get a smooth mixture.
  • Pour the mixture over a sieve and transfer the contents into a tall glass.
  • Serve with ice immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 98 kcal

Calories from Fat 0


% Daily Values*


Total Fat 0 g

0%


Saturated Fat 0.07 g

0.29%



Polyunsaturated Fat 0.01 g



Monounsaturated Fat 0.03 g



Cholesterol 3 mg

1.2%



Sodium 22 mg

0.96%



Potassium 87 mg



Total Carbohydrate 18 g

5.81%


Dietary Fiber 0 g

0%



Sugars 13.21 g

14.68%



Protein 6 g


Vitamin A 0.11%

Vitamin C 0%


Calcium 6.7%

Iron 0%


* Nutritional Values are estimated and may vary

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