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Servings: 1
43 g protein
51 g carbs
7 g fat
438 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the peach and apple in small pieces.
- Put the peach, apple, strawberries, Greek yogurt, milk and protein powder into the blender.
- Blend for 30 seconds until smooth and creamy.
- Pour in a glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 438 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.31 g
13.79%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 1.48 g
Cholesterol 28 mg
11.2%
Sodium 179 mg
7.78%
Potassium 734 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 3.16 g
9.88%
Sugars 30.22 g
33.58%
Protein 43 g
Vitamin A 8.22%
Vitamin C 20%
Calcium 49.3%
Iron 0%
* Nutritional Values are estimated and may vary
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