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Servings: 1
28 g protein
45 g carbs
11 g fat
378 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Soak the almonds in water a night before, it will help in grinding and form a smooth paste.
- Put soaked almonds, banana and little milk in the blender and blend until smooth.
- Then add protein powder, remaining milk and sweetener to blend for 30 seconds.
- Add ice cubes if needed and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 378 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.23 g
13.46%
Polyunsaturated Fat 0.25 g
Monounsaturated Fat 1.42 g
Cholesterol 20 mg
8%
Sodium 117 mg
5.09%
Potassium 767 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 3.07 g
9.59%
Sugars 26.88 g
29.87%
Protein 28 g
Vitamin A 8%
Vitamin C 13.75%
Calcium 30.1%
Iron 0%
* Nutritional Values are estimated and may vary
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