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Hi Fitness Buff,

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Servings: 1
28 g protein
45 g carbs
11 g fat
378 kcal

Instructions

  • Soak the almonds in water a night before, it will help in grinding and form a smooth paste.
  • Put soaked almonds, banana and little milk in the blender and blend until smooth.
  • Then add protein powder, remaining milk and sweetener to blend for 30 seconds.
  • Add ice cubes if needed and drink.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 378 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 3.23 g

13.46%



Polyunsaturated Fat 0.25 g



Monounsaturated Fat 1.42 g



Cholesterol 20 mg

8%



Sodium 117 mg

5.09%



Potassium 767 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 3.07 g

9.59%



Sugars 26.88 g

29.87%



Protein 28 g


Vitamin A 8%

Vitamin C 13.75%


Calcium 30.1%

Iron 0%


* Nutritional Values are estimated and may vary

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