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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
49 g carbs
1 g fat
210 kcal

Instructions

  • Combine all the ingredients in a blender until you get a smooth mixture.
  • Transfer the contents into glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 210 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.43 g

1.79%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 0.24 g



Cholesterol 3 mg

1.2%



Sodium 45 mg

1.96%



Potassium 286 mg



Total Carbohydrate 49 g

15.81%


Dietary Fiber 2.25 g

7.03%



Sugars 30.8 g

34.22%



Protein 4 g


Vitamin A 2.67%

Vitamin C 147.5%


Calcium 10%

Iron 0%


* Nutritional Values are estimated and may vary

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