Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
4 g protein
49 g carbs
1 g fat
210 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine all the ingredients in a blender until you get a smooth mixture.
- Transfer the contents into glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 210 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.43 g
1.79%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.24 g
Cholesterol 3 mg
1.2%
Sodium 45 mg
1.96%
Potassium 286 mg
Total Carbohydrate 49 g
15.81%
Dietary Fiber 2.25 g
7.03%
Sugars 30.8 g
34.22%
Protein 4 g
Vitamin A 2.67%
Vitamin C 147.5%
Calcium 10%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat
Meals with similar macros
-
Mango-kale Juice
1 serving - 204 kcal3g protein 47g carbs 1g fat -
Banoffee Shake
1 serving - 221 kcal6g protein 45g carbs 4g fat -
Breakfast Polenta
1 serving - 207 kcal5g protein 45g carbs 2g fat -
Immunity Shot (fruit & Vegetable Drink)
1 serving - 185 kcal3g protein 45g carbs 1g fat -
Tropical Shake
1 serving - 239 kcal4g protein 48g carbs 3g fat -
Cinnamon Chips And Fruit Salsa
1 serving - 233 kcal5g protein 45g carbs 4g fat