Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
9 g protein
34 g carbs
3 g fat
198 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add milk, peaches and banana in a blender and process until you get a smooth mixture.
- Add yogurt and continue to process for a few more minutes. Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 198 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.76 g
7.33%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.76 g
Cholesterol 11 mg
4.4%
Sodium 110 mg
4.78%
Potassium 354 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0 g
0%
Sugars 20.02 g
22.24%
Protein 9 g
Vitamin A 3.56%
Vitamin C 1.25%
Calcium 28.3%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Mango Banana Strawberry Milkshake
1 serving - 288 kcal17g protein 54g carbs 2g fat -
Date Milk Shake
1 serving - 143 kcal4g protein 32g carbs 1g fat -
Blackberry – Mango Breakfast Milkshake
1 serving - 148 kcal4g protein 32g carbs 2g fat -
Pineapple And Rum Milkshake
1 serving - 160 kcal4g protein 30g carbs 3g fat -
Peppermint Pattie Frappes
1 serving - 262 kcal6g protein 44g carbs 7g fat
Meals with similar macros
-
Asparagus And Green Pea Soup
1 serving - 210 kcal11g protein 32g carbs 6g fat -
Steel Cut Oats And Berries
1 serving - 194 kcal6g protein 36g carbs 3g fat -
Lemon-blueberry Eton Mess
1 serving - 154 kcal6g protein 30g carbs 2g fat -
Mexican Hot Chocolate
1 serving - 149 kcal9g protein 30g carbs 1g fat -
Sunflower Lentil Spread
1 serving - 184 kcal9g protein 31g carbs 3g fat -
Raspberry Bread
1 serving - 193 kcal6g protein 33g carbs 4g fat