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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
10 g protein
45 g carbs
2 g fat
237 kcal

Instructions

  • Mix all the ingredients in a blender until a consistent shake is formed
  • Transfer the contents into a glass and serve chilled!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 237 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.61 g

2.54%



Polyunsaturated Fat 0.26 g



Monounsaturated Fat 0.29 g



Cholesterol 5 mg

2%



Sodium 104 mg

4.52%



Potassium 429 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 4 g

12.5%



Sugars 11.97 g

13.3%



Protein 10 g


Vitamin A 19.78%

Vitamin C 22.5%


Calcium 37%

Iron 7.69%


* Nutritional Values are estimated and may vary

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